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Postpartum Depression In A Pandemic

All new parents are at-risk for developing Postpartum Depression (PPD), sometimes referred to as Perinatal Mood Disorder (PMD) during pregnancy or after the birth of a new child. PMD includes postpartum anxiety and postpartum psychosis (very rare). But having a baby during a pandemic presents even more challenges for parents, as you navigate social distancing, …

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Picky eating or normal toddler behavior?

As an infant, did your child excitedly try new foods, only to become more selective as they entered their toddler years? Some parents jump to label their child a “picky eater” if they: Don’t want to sit at the table to eat Play with their food Are fussy about what they eat Refuse to try …

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Boredom Busters: Tips for Keeping Kids Busy

We’ve made it to summer break! We can say goodbye to remote learning responsibilities (at least for awhile) and gloomy weather, and say hello to the carefree days of summer! Right? Well, almost carefree. As COVID-19 continues to run its course, safety precautions will continue to dictate how and where we spend our summer vacation, …

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Helping Kids Feel Safe

During challenging times or periods of uncertainty in our lives, children—even as young as infants—can pick up on our stress levels. They worry along with us as we hear unsettling reports on the news or overhear conversations about being able to pay rent this month or worry about a relative who is ill. It’s important …

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Tips For Parenting In Uncertain Times

Whether you have a 1-month old, 1-year old, or 10-year old, chances are you are currently parenting very differently than you were mere weeks ago before schools were closed, events were cancelled, and you were asked to practice social distancing. Parenting under a pandemic is uncharted territory for pretty much all of us. It’s not …

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Can’t we all just get along?! Steps to minimize conflict among siblings

As a parent, you were likely not prepared for your kiddos to be out of school a week earlier than expected—not to mention the entire month of April. With playdates out of the question, libraries closed, rainy days, and other activities canceled, your family is likely spending A LOT of time at home together. However, …

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Counting Stars: Ways to help toddlers who resist sleep

Count yourself among the rare and lucky if you are a parent of a toddler who willingly—maybe even eagerly—hops right into bed for a peaceful night’s sleep, because most families with toddlers experience bedtime challenges. In fact, it’s part of the delightful package called toddlerhood! It’s so common, that it’s estimated that one in three …

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Is Nighttime Potty Training Possible?

Successfully getting your toddler out of diapers and using a toilet all the time is a huge accomplishment (go ahead, give yourself a celebratory pat on the back). It takes a good amount of sweat, tears (mostly from you), vigilance, and determination to help your toddler meet this milestone. So much so, in fact, that …

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Modern Fatherhood: Balancing Work-Family Life

The data is in! Research shows that children of present, engaged fathers are less likely to drop out of school, go to jail, and avoid high risk behaviors later in their lives, such as smoking, underage drinking, or teen pregnancy. This is great news, especially as cultural roles are shifting and many families are choosing …

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New Year, New Parenting Goals

Have you ever stopped to wonder why we make New Year’s resolutions? It turns out that the tradition dates back all the way to the Babylonians, some 4,000 years ago. Of course, they weren’t making resolutions to eat healthier, hit the gym more, or spend less on frivolous coffee drinks. Instead, they were making promises …

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