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Postpartum Depression In A Pandemic

All new parents are at-risk for developing Postpartum Depression (PPD), sometimes referred to as Perinatal Mood Disorder (PMD) during pregnancy or after the birth of a new child. PMD includes postpartum anxiety and postpartum psychosis (very rare). But having a baby during a pandemic presents even more challenges for parents, as you navigate social distancing, …

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Self-Care Is Possible During A Pandemic

You’ll hear Parenting Educators focus again and again the importance of taking care of yourself as a parent—and it’s with good reason. You can’t be on top of your parenting game when your own needs aren’t being met. But even under the best conditions—let alone a pandemic—it can be hard to put your needs above …

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Building Resilience In Ourselves and Our Children

Many of us are parenting through uncharted territory right now. We have been told to keep our children out of school for 1 ½ months, to stay home, away from playgrounds, other children, extended family members, and the public spaces we love to frequent during the rainy season. And while we try to stay hopeful …

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Resources for Parenting Through COVID-19

If you have young children, this is likely the first time you’ve had to parent through a pandemic. COVID-19 has completely upturned our daily lives, our routines—everything. And we have concerns about our health, our children’s health, how to talk to our kids about Coronavirus, and where to get financial support during a time of …

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Managing Parenting Stress Over the Holidays

Managing Parenting Stress Over the Holidays  Sometimes it seems like the demands and stresses of parenting just keep building up! For some parents, it just seems like there is too much to do each day—especially  during the holidays! The good news is there are ways you can handle the very real stresses of parenting through …

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Friendships Formed In Group Stayed Stitched Together

To celebrate Parenting Now!’s (formerly known as Birth To Three) recent 40th anniversary, Sue Fleming—along Colleen Biggs, Mardell Eastburn, Sandi Sanders, Nancy Bischof, and Jean Severns—donated 40 handmade baby quilts to Parenting Now!. It’s a tradition the group—made up of many former Birth To Three members—started 15 years ago as a way to stay connected …

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Build Your Parenting Tribe

Life changes significantly when we have children, and it’s not uncommon for parents (especially those with newborns and infants) to feel social isolation. Between feedings, swaddling, and diaper changes to the busy toddler years of potty training, tower building, and imaginative play, weeks to months can fly by without us parents interacting with another adult. …

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Emotion Coaching Through the Holidays

The holidays are an exciting time for both parents and kids. We set our expectations high, filling our calendar with trips to the pumpkin patch, sledding, holiday parties, and more—all in the name of giving our children a rich holiday experience. In all the excitement, parents sometimes forget that changes to routines (like bedtime and …

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Self-Regulation Techniques for Parents

As parents, our focus tends to be on teaching our children healthy ways to manage (or regulate) their “big” feelings. We teach them ways to calm their breathing, slow down their thoughts, and release explosive feelings in positive outlets, such as drawing or talking a walk. But when’s the last time you checked in with …

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Los padres también sufren de Depresión Postparto

Sabemos que 1 de cada 5 madres sufren sentimientos de tristeza o depresión después de dar a luz a su peque, y que dos tercios de las madres se sienten emocionalmente frágiles o por lo contrario, insensibles, dentro de los primeros 10 días de haber dado a luz. Pero las madres no son las únicas …

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