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Self-Regulation Techniques for Parents

As parents, our focus tends to be on teaching our children healthy ways to manage (or regulate) their “big” feelings. We teach them ways to calm their breathing, slow down their thoughts, and release explosive feelings in positive outlets, such as drawing or talking a walk. But when’s the last time you checked in with …

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Los padres también sufren de Depresión Postparto

Sabemos que 1 de cada 5 madres sufren sentimientos de tristeza o depresión después de dar a luz a su peque, y que dos tercios de las madres se sienten emocionalmente frágiles o por lo contrario, insensibles, dentro de los primeros 10 días de haber dado a luz. Pero las madres no son las únicas …

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Groups Help Form Foundations For Parents

  Groups Help Form Foundations For Parents I became a father for the first time in July 2008, just five months after losing my own father. The joy of becoming a father, the daunting responsibility of raising a child, and the grief of losing my own father had me on quite the emotional rollercoaster. I …

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Dads Get Postnatal Depression Too

Dads Get Postnatal Depression Too We know that 1 in 5 Moms can have feelings of sadness or depression after the birth of their baby, and that two thirds of Moms feel emotionally fragile or numb within the first 10 days after giving birth. But Moms aren’t the only ones who can experience a shift …

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How Are You Coping With the Challenges of Parenting?

How Are You Coping With the Challenges of Parenting? Being a parent and managing a family can be stressful at times. Sleepless nights with a newborn, toddler upsets, or a bout of illness can all test a parent’s ability to handle challenging moments with grace and ease. While these moments are generally fleeting—children eventually sleep …

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Self-Care Is Crucial For The Whole Family’s Health

Self-Care Is Crucial For The Whole Family’s Health Self-care is a buzzword we hear a lot in the media these days—especially in parenting articles and social media. As our world gets more hurried and chaotic, medical professionals and parenting educators are encouraging parents to take care of themselves just as much as they care for …

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Nurture Yourself To Nurture Your Family

Nurture Yourself To Nurture Your Family Why is it that our favorite TV shows and movies love to portray Mother’s Day as this glorious day where moms get to sleep in, eat breakfast in bed, and are showered with gifts and affection? The reality is that you’ve already been up since 5 AM with a …

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Step 5 of Positive Parenting: Take Care of Yourself as a Parent

Step 5 of Positive Parenting: Take Care of Yourself as a Parent The last in the 5 Steps to Positive Parenting is one of the easiest steps to overlook: Taking care of yourself as a parent. Some days, between cluster feedings, an infant who will only sleep in your arms, and toddler potty training and upsets, …

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Step 4 of Positive Parenting: Have Realistic Expectations

Step 4 of Positive Parenting: Have Realistic Expectations One of the primary goals of the Triple P-Positive Parenting Program is show that parenting education is for every family. Whether you’re currently experiencing high levels of stress or have found a good balance in your life, we can all benefit from learning the basic principles of positive parenting. Over …

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Parenting Takes A Village

Parenting Takes A Village This article appeared in the January 14, 2019 edition of the Register-Guard.  We are social creatures by nature. In the earliest years of our existence on Earth, our survival depended on having family and friends in our village to feed, shelter and comfort us. Today’s world is vastly different from the …

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