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Modern Fatherhood: Balancing Work-Family Life

The data is in! Research shows that children of present, engaged fathers are less likely to drop out of school, go to jail, and avoid high risk behaviors later in their lives, such as smoking, underage drinking, or teen pregnancy. This is great news, especially as cultural roles are shifting and many families are choosing …

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New Year, New Parenting Goals

Have you ever stopped to wonder why we make New Year’s resolutions? It turns out that the tradition dates back all the way to the Babylonians, some 4,000 years ago. Of course, they weren’t making resolutions to eat healthier, hit the gym more, or spend less on frivolous coffee drinks. Instead, they were making promises …

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Managing Parenting Stress Over the Holidays

Managing Parenting Stress Over the Holidays  Sometimes it seems like the demands and stresses of parenting just keep building up! For some parents, it just seems like there is too much to do each day—especially  during the holidays! The good news is there are ways you can handle the very real stresses of parenting through …

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Practicing Gratitude: What Are You Thankful For?

At Camilla’s 6-year birthday party she was showered with gifts from friends and family. Her parents were overwhelmed with gratitude for the generosity that was shown to their daughter. But when the family arrived home after the party, Camilla became upset, crossing her arms and pouting because “she didn’t get the gift she really wanted.” Instead of …

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Responding to Nightmares

Did you have nightmares as a kid? Even if you don’t remember having them, chances are you probably did. And, for some of us, our childhood nightmares were so powerful that we still remember them to this day! Childhood nightmares are common in children 3-5 years old. With changes to their routine (starting in preschool …

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Make Time For Everyday Learning Opportunities

Toddlers and young children are constantly asking questions about their world: “Why is the sky blue?”, “Why do we have feet?” As a parent, it can be hard to keep up with their curiosity! But the truth is, you are likely teaching your child more than you even realize through your everyday interactions. From building …

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Encouraging Independent Play

Preschoolers and their parents lead busy lives. There are pretend cakes to bake; dolls and stuffies with “boo boos” that need mending; and grocery shopping to do for the play kitchen. As fun as these games are for kids, there are very real tasks that all parents need to get done during the day—and it’s …

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Self-Regulation Techniques for Parents

As parents, our focus tends to be on teaching our children healthy ways to manage (or regulate) their “big” feelings. We teach them ways to calm their breathing, slow down their thoughts, and release explosive feelings in positive outlets, such as drawing or talking a walk. But when’s the last time you checked in with …

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Los padres también sufren de Depresión Postparto

Sabemos que 1 de cada 5 madres sufren sentimientos de tristeza o depresión después de dar a luz a su peque, y que dos tercios de las madres se sienten emocionalmente frágiles o por lo contrario, insensibles, dentro de los primeros 10 días de haber dado a luz. Pero las madres no son las únicas …

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Creando lazos con tu peque – Consejos para papá

En la publicación de la semana pasada de Triple P discutimos acerca de la Depresión Postparto (PPND), un desorden que afecta el estado de ánimo en algún punto entre el 4 y el 25 por ciento de los Papás después del nacimiento de su peque. En algunos casos, PPND es causado por sentirse excluido de la relación …

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