Communication

Building Resilience In Ourselves and Our Children

Many of us are parenting through uncharted territory right now. We have been told to keep our children out of school for 1 ½ months, to stay home, away from playgrounds, other children, extended family members, and the public spaces we love to frequent during the rainy season. And while we try to stay hopeful …

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Resources for Parenting Through COVID-19

If you have young children, this is likely the first time you’ve had to parent through a pandemic. COVID-19 has completely upturned our daily lives, our routines—everything. And we have concerns about our health, our children’s health, how to talk to our kids about Coronavirus, and where to get financial support during a time of …

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The Power of Play For You and Baby

Babies are born with a unique desire to play. It’s how they learn about the world, problem-solve, and work through their emotions, not to mention build muscles and resilience. To quote Fred Rogers: “Play is often talked about as if it were a relief from serious learning. But for children play is serious learning. Play is really …

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Counting Stars: Ways to help toddlers who resist sleep

Count yourself among the rare and lucky if you are a parent of a toddler who willingly—maybe even eagerly—hops right into bed for a peaceful night’s sleep, because most families with toddlers experience bedtime challenges. In fact, it’s part of the delightful package called toddlerhood! It’s so common, that it’s estimated that one in three …

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It’s Never Too Early to Start Reading With Your Child

Albert Einstein once said, “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”   We live in a world filled with miracles. We can see them every day—if we know where to look. A miracle occurred the day …

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Preschool Readiness and The Importance of Play-Based Learning

When working with parents, I am often asked: “Is my toddler ‘ready’ for a preschool?” The next question that follows is: “Will it help or hurt my child in any way?” Every child is different, but research into early childhood shows that even a few hours a week in an intentionally prepared environment with age-based …

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New Year, New Parenting Goals

Have you ever stopped to wonder why we make New Year’s resolutions? It turns out that the tradition dates back all the way to the Babylonians, some 4,000 years ago. Of course, they weren’t making resolutions to eat healthier, hit the gym more, or spend less on frivolous coffee drinks. Instead, they were making promises …

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Managing Parenting Stress Over the Holidays

Managing Parenting Stress Over the Holidays  Sometimes it seems like the demands and stresses of parenting just keep building up! For some parents, it just seems like there is too much to do each day—especially  during the holidays! The good news is there are ways you can handle the very real stresses of parenting through …

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Practicing Gratitude: What Are You Thankful For?

At Camilla’s 6-year birthday party she was showered with gifts from friends and family. Her parents were overwhelmed with gratitude for the generosity that was shown to their daughter. But when the family arrived home after the party, Camilla became upset, crossing her arms and pouting because “she didn’t get the gift she really wanted.” Instead of …

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Responding to Nightmares

Did you have nightmares as a kid? Even if you don’t remember having them, chances are you probably did. And, for some of us, our childhood nightmares were so powerful that we still remember them to this day! Childhood nightmares are common in children 3-5 years old. With changes to their routine (starting in preschool …

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