If you are a new parent, you know the answer to the redundant question, “Are you stressed?” Parenthood can be incredibly joyful, but it is also demanding and stressful for every parent. The good news is there are ways to help you handle the very real stresses of parenting. New baby, new priorities Maybe you …
Life can present all kinds of stressful situations, ranging from mundane, everyday stresses like running late for work, or more extreme stressors like being chased by a wild animal. When you experience stress, you might get a headache or a churning stomach. You might snap at your kids, cry more easily, think negative or …
Wow, what a time of year, right?! All the lights, activities, shopping, hustle and bustle — all while parenting, too! Parenting is a full-time job, and it requires a commitment to taking care of your child’s physical and emotional needs. But what about your own needs? When’s the last time you checked in on your …
Stress, we all handle it differently. And we all do better when we know some ways to deal with it. Parenting Now’s Make Parenting A Pleasure program helps support parents who are experiencing high levels of stress by helping them identify ways to manage stressful moments during the day. What is stress? Stress can affect …
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Have you held a newly born baby recently? Wondered, “What are you thinking? What’s happening inside your mind?” That brain is born with 100 billion neurons – each with 2,500 synapses. And, in a nurturing, safe and connected environment – blooming to some 15,000 synapses per neuron by 2 and 3 years. We all understand …
During challenging times or periods of uncertainty in our lives, children—even as young as infants—can pick up on our stress levels. They worry along with us as we hear unsettling reports on the news or overhear conversations about being able to pay rent this month or worry about a relative who is ill. It’s important …
As many parents’ balance working from home, helping their children with distance learning, and trying to meet everyone’s basic needs, communication skills can sometimes suffer under the weight of managing it all. It’s important—especially during times of stress—to give special attention to how we communicate with our children. Here, there, everywhere! There are a lot …
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Managing Parenting Stress Over the Holidays Sometimes it seems like the demands and stresses of parenting just keep building up! For some parents, it just seems like there is too much to do each day—especially during the holidays! The good news is there are ways you can handle the very real stresses of parenting through …
How Are You Coping With the Challenges of Parenting? Being a parent and managing a family can be stressful at times. Sleepless nights with a newborn, toddler upsets, or a bout of illness can all test a parent’s ability to handle challenging moments with grace and ease. While these moments are generally fleeting—children eventually sleep …
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Better Together: Parenting As a Team While rocking your newborn to sleep and gazing lovingly into her eyes, you’re likely not thinking about what you’ll do when she is 3-years old and throwing peas at you during mealtime. Even less likely is that you are considering how your partner would handle the situation. But as …