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Waking in the Night and Ways To Prevent It

As an exhausted parent of an infant, you may have dreamed of the day that you would finally get a full night’s sleep again—only to find that your toddler is still waking up in the middle of the night! Parenting is about learning along the way and adjusting expectations for your particular child and their …

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Counting Stars: Ways to help toddlers who resist sleep

Count yourself among the rare and lucky if you are a parent of a toddler who willingly—maybe even eagerly—hops right into bed for a peaceful night’s sleep, because most families with toddlers experience bedtime challenges. In fact, it’s part of the delightful package called toddlerhood! It’s so common, that it’s estimated that one in three …

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Responding to Nightmares

Did you have nightmares as a kid? Even if you don’t remember having them, chances are you probably did. And, for some of us, our childhood nightmares were so powerful that we still remember them to this day! Childhood nightmares are common in children 3-5 years old. With changes to their routine (starting in preschool …

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Consistency is Key To Bedtime Routines

It’s true that getting a toddler to sleep is exhausting work. It takes guts; determination; and a strong will. . . Or maybe just a solid bedtime routine. Easier said than done, but below are tips gleaned from happy, rested parents. Bedtime routines are a predictable set of steps you follow each night before sleep. …

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Baby Sleep Safety

November is National Child Safety and Protection Month. As a pediatrician, I constantly field questions concerning safety around the home, foods that pose choking hazards, etc. One topic I am particularly passionate about educating parents on is Sudden Infant Death Syndrome, also known as SIDS. New parents worry about all sorts of risks to their …

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A la camita… Los retos a la hora de dormir a tu peque

¿Pensaste que las noches en vela estaban reservadas solo para la fase de un peque que acaba de nacer? La mayoría de los padres y madres pueden testificar que en cada etapa habrá interrupciones en el sueño. Uno de cada tres peques menores a 5 años, experimentan problemas a la hora de irse a dormir, …

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