Between feedings and bathing, finding matching socks, changing diapers, playing blocks, and all that happens in between, it can sometimes feel like 100% of our time is focused on our babies and toddlers. The demands of young children can leave little time to connect with your partner. It’s easy to forget what life was like […]
At-Home Exercises With Baby
This week, guest blogger Erin shares her tips for working in some strength training and cardio while at home with baby. We hope you’ll join us in Parenting Now!’s Mother’s Day 5K on May 14 at Alton Baker Park. Before my daughter was born, I used to pride myself on running in all kinds of […]
Proper Form for Running or Walking With Baby
After my daughter was born, figuring out how I could exercise with her in tow was a major priority. Being able to go for a hike with her in a carrier, and eventually take her out in a jogging stroller, made me feel less trapped in the house and helped me keep postpartum depression at […]
Postpartum Exercise Challenges
Women’s bodies go through extraordinary transformations during pregnancy, and these changes continue even after the baby is born. After the birth of my daughter, the ligaments in my feet loosened and none of my running shoes fit! Finding a shoe with a wider toe helped prevent any pain and injury while I got back into […]
All Parents Can Use Support
Parents are their children’s first and most important teachers. Many studies show a parent’s influence on a child’s growth and development is more important than any other factor. Yet no one is “born with” parenting skills – it’s something learned through modeling other parents and learning parenting skills. In cultures and families where it’s more […]
Self Care and Friendships
Parenting, Self-care, and Friendships Despite, and because of the demands of parenthood, self-care is essential for all parents. If you don’t take care of yourself, you won’t have much to give to your children or others. As hard as it may be to find time, we all need to get good sleep and food, exercise, […]
How to Decrease New Baby Stress
Parenthood can be incredibly joyful, but it is also demanding and stressful for every parent. The good news is there are ways to help you handle the very real stresses of parenting. If you are a new parent, you know the answer to the question “Are you stressed?” Parenthood can be incredibly joyful, but it […]
Maneras de practicar el autocuidado como padre de familia
¡Ser padre de familia demanda mucho tiempo! A pesar de tener que centrar gran parte de tu tiempo en tu peque, también necesitas ponerle cuidado a tus propias necesidades. No sólo te estarás ayudando, sino que el practicar el autocuidado también te ayudará a ser un mejor padre de familia. Lee mas…