Have you ever stopped to wonder why we make New Year’s resolutions? It turns out that the tradition dates back all the way to the Babylonians, some 4,000 years ago. Of course, they weren’t making resolutions to eat healthier, hit the gym more, or spend less on frivolous coffee drinks. Instead, they were making promises […]
Managing Parenting Stress Over the Holidays
Managing Parenting Stress Over the Holidays Sometimes it seems like the demands and stresses of parenting just keep building up! For some parents, it just seems like there is too much to do each day—especially during the holidays! The good news is there are ways you can handle the very real stresses of parenting through […]
Build Your Parenting Tribe
Life changes significantly when we have children, and it’s not uncommon for parents (especially those with newborns and infants) to feel social isolation. Between feedings, swaddling, and diaper changes to the busy toddler years of potty training, tower building, and imaginative play, weeks to months can fly by without us parents interacting with another adult. […]
Self-Regulation Techniques for Parents
As parents, our focus tends to be on teaching our children healthy ways to manage (or regulate) their “big” feelings. We teach them ways to calm their breathing, slow down their thoughts, and release explosive feelings in positive outlets, such as drawing or talking a walk. But when’s the last time you checked in with […]
How Are You Coping With the Challenges of Parenting?
How Are You Coping With the Challenges of Parenting? Being a parent and managing a family can be stressful at times. Sleepless nights with a newborn, toddler upsets, or a bout of illness can all test a parent’s ability to handle challenging moments with grace and ease. While these moments are generally fleeting—children eventually sleep […]
Self-Care Is Crucial For The Whole Family’s Health
Self-Care Is Crucial For The Whole Family’s Health Self-care is a buzzword we hear a lot in the media these days—especially in parenting articles and social media. As our world gets more hurried and chaotic, medical professionals and parenting educators are encouraging parents to take care of themselves just as much as they care for […]
Nurture Yourself To Nurture Your Family
Nurture Yourself To Nurture Your Family Why is it that our favorite TV shows and movies love to portray Mother’s Day as this glorious day where moms get to sleep in, eat breakfast in bed, and are showered with gifts and affection? The reality is that you’ve already been up since 5 AM with a […]
Step 5 of Positive Parenting: Take Care of Yourself as a Parent
Step 5 of Positive Parenting: Take Care of Yourself as a Parent The last in the 5 Steps to Positive Parenting is one of the easiest steps to overlook: Taking care of yourself as a parent. Some days, between cluster feedings, an infant who will only sleep in your arms, and toddler potty training and upsets, […]
Step 4 of Positive Parenting: Have Realistic Expectations
Step 4 of Positive Parenting: Have Realistic Expectations One of the primary goals of the Triple P-Positive Parenting Program is show that parenting education is for every family. Whether you’re currently experiencing high levels of stress or have found a good balance in your life, we can all benefit from learning the basic principles of positive parenting. Over […]
Growing Your Parenting Toolbox
Let’s be honest: Most of us don’t waltz into parenthood knowing what we’re doing. We seek guidance from family, peers, and pediatricians, but even then, parenting is still often a learn-as-you-go process, which is why we make mistakes and fall into parenting traps. The good news is that when it comes to parenting there is […]