Multi-tasking. If you’re a parent, you’re probably a pro. You know the drill: one ear on the phone, the other listening for baby. One hand spreading jam, the other checking e-mail.
You feel like you’re getting lots done, but you rarely feel peaceful. The truth is, according to recent research, multitasking can actually reduce your efficiency and endanger your health. If you’ve ever had to re-make dinner because you burned it while answering e-mails, or if your adrenaline regularly pumps overtime as you try to do four things at once, read on.