Women’s bodies go through extraordinary transformations during pregnancy, and these changes continue even after the baby is born. After the birth of my daughter, the ligaments in my feet loosened and none of my running shoes fit! Finding a shoe with a wider toe helped prevent any pain and injury while I got back into […]
The positive benefits of breast feeding and breast milk are well-known, well-researched and well-documented. In Oregon, more than 90% of women plan to breast feed their baby. For most women, the decision of how to feed their newborn is made while they are pregnant and put into action once the baby is born.
I struggled with Postpartum Depression (or Perinatal Mood Disorder) from the time my daughter was 5 weeks old. At first, I wasn’t convinced that I had a real problem; I just thought that I was bad at being a mom and I needed to buck up and get used to it. Thankfully, my husband encouraged […]
I’m happy not to be a cavewoman, for a variety of reasons. But right now, I’m particularly happy not to be a cavewoman or any woman without access to a sympathetic medical community, because postpartum depression has been kicking my butt. I’ve heard the arguments that PPD, or perinatal mood disorder, is just a modern-day […]
Start a conversation. “Did you suffer from postpartum depression? Or know someone who did?” Break the silence. Talk about it. Reach out to new parents, share your experiences and let them know they are not alone. By starting the conversation, you will also reach a new level of healing.
Volunteer. We are fortunate to live in a community with access to resources for new parents, particularly those struggling with prenatal and postpartum depression and anxiety. In Lane County, we have WellMama, a nonprofit organization offering free support services. WellMama, and other organizations like it, can only thrive with help from volunteers. Even if you have just five minutes to give this month, you can post flyers, write a thank-you card to a donor or participate in a focus group.
Donate. Funding for maternal mental health services is scarce and inadequate. Nonprofit organizations rely on donations to sustain basic services that support men and women in our community.
Join us. Participate in community events throughout the year to raise awareness about maternal mental health.