Dads Get Postnatal Depression Too We know that 1 in 5 Moms can have feelings of sadness or depression after the birth of their baby, and that two thirds of Moms feel emotionally fragile or numb within the first 10 days after giving birth. But Moms aren’t the only ones who can experience a shift […]
How Are You Coping With the Challenges of Parenting?
How Are You Coping With the Challenges of Parenting? Being a parent and managing a family can be stressful at times. Sleepless nights with a newborn, toddler upsets, or a bout of illness can all test a parent’s ability to handle challenging moments with grace and ease. While these moments are generally fleeting—children eventually sleep […]
Step 4 of Positive Parenting: Have Realistic Expectations
Step 4 of Positive Parenting: Have Realistic Expectations One of the primary goals of the Triple P-Positive Parenting Program is show that parenting education is for every family. Whether you’re currently experiencing high levels of stress or have found a good balance in your life, we can all benefit from learning the basic principles of positive parenting. Over […]
Better Together: Parenting As a Team
Better Together: Parenting As a Team While rocking your newborn to sleep and gazing lovingly into her eyes, you’re likely not thinking about what you’ll do when she is 3-years old and throwing peas at you during mealtime. Even less likely is that you are considering how your partner would handle the situation. But as […]
The Power of Groups
(This article appeared in the April 9, 2018 edition of the Register-Guard) When you are an expecting parent, your friends, family and co-workers may gush over cute baby clothes and name choices, provide their lists of top 10 “must-have” baby gear, and share stories of explosive diapers and gas smiles. Even when baby first arrives, […]
Working Parent Stress: Tips For Juggling Work and Family
Before you had children, how did you unwind after a long day at work? Maybe you met up with friends, hit the gym, went for a hike. . .maybe you did nothing at all—how amazing was that?! In that era, laundry could wait until the weekend; groceries could be put off until there was nothing […]
Parents Need Nurturing, Too
Whether we are dealing with huge problems or everyday hassles, we parents need to keep our cups full. We can’t easily solve long-term serious problems; however, there are small things we can do that help. They don’t have to cost a lot of money or take a lot of time.