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What You Say Matters

All babies cry—some more than others—and it can be distressing for new parents. Meeting your baby’s needs isn’t always easy, especially when you’re not sure what’s wrong. In these moments, you may find yourself responding to your baby with frustration or anger: “Are you hungry? Are you cold? What’s wrong with you???” But the words …

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Communicating With Your Child During Times Of Stress

As many parents’ balance working from home, helping their children with distance learning, and trying to meet everyone’s basic needs, communication skills can sometimes suffer under the weight of managing it all. It’s important—especially during times of stress—to give special attention to how we communicate with our children. Here, there, everywhere! There are a lot …

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Tips For Parenting In Uncertain Times

Whether you have a 1-month old, 1-year old, or 10-year old, chances are you are currently parenting very differently than you were mere weeks ago before schools were closed, events were cancelled, and you were asked to practice social distancing. Parenting under a pandemic is uncharted territory for pretty much all of us. It’s not …

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Building Resilience In Ourselves and Our Children

Many of us are parenting through uncharted territory right now. We have been told to keep our children out of school for 1 ½ months, to stay home, away from playgrounds, other children, extended family members, and the public spaces we love to frequent during the rainy season. And while we try to stay hopeful …

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New Year, New Parenting Goals

Have you ever stopped to wonder why we make New Year’s resolutions? It turns out that the tradition dates back all the way to the Babylonians, some 4,000 years ago. Of course, they weren’t making resolutions to eat healthier, hit the gym more, or spend less on frivolous coffee drinks. Instead, they were making promises …

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Practicing Gratitude: What Are You Thankful For?

At Camilla’s 6-year birthday party she was showered with gifts from friends and family. Her parents were overwhelmed with gratitude for the generosity that was shown to their daughter. But when the family arrived home after the party, Camilla became upset, crossing her arms and pouting because “she didn’t get the gift she really wanted.” Instead of …

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Self-Regulation Techniques for Parents

As parents, our focus tends to be on teaching our children healthy ways to manage (or regulate) their “big” feelings. We teach them ways to calm their breathing, slow down their thoughts, and release explosive feelings in positive outlets, such as drawing or talking a walk. But when’s the last time you checked in with …

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Let’s Eat! Tips for Stress-Free Mealtimes as a Family

As a fresh school year approaches, many families are gearing up for busy days ahead. With hectic mornings and long days at school and work—coupled with homework, afternoon activities, and social engagements—it’s no wonder that many families struggle to find time to simply connect and focus on one another. Knowing that you can count on …

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Sharing Between Siblings

Sharing Between Siblings Witnessing your children argue over a toy—which hasn’t been played with by either child in months—it becomes clear why seasoned parents of siblings like to joke that when it comes to having multiple children you have to buy two of everything. Sharing is challenging for all children—and siblings are no exception. This …

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Better Together: Parenting As a Team

Better Together: Parenting As a Team While rocking your newborn to sleep and gazing lovingly into her eyes, you’re likely not thinking about what you’ll do when she is 3-years old and throwing peas at you during mealtime. Even less likely is that you are considering how your partner would handle the situation. But as …

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