Having children brings so much enjoyment and fulfillment to our lives. Unfortunately, kids can also leave our bank accounts dwindling. As children get older, new expenses come into play: sports fees, after school care, technology, school supplies, summer camps, and clothes for their rapidly growing bodies. But there are ways to save some coin here […]
As much as I love to run, the reality is that I can’t outrun a bad diet. Eating properly while also caring for a newborn is no easy task, particularly if you are breastfeeding. Exercise requires proper nutritional support, but a lot of moms are also looking to lose weight. Prepping meals and snacks ahead […]
The positive benefits of breast feeding and breast milk are well-known, well-researched and well-documented. In Oregon, more than 90% of women plan to breast feed their baby. For most women, the decision of how to feed their newborn is made while they are pregnant and put into action once the baby is born.
When I was pregnant, I had lofty goals about exclusively breastfeeding. I was prepared for it to be difficult, but I had imagined that difficulty would mostly just be sore nipples. I wasn’t prepared to struggle with baby’s poor latch and low supply. I had also planned on cloth diapering, and let’s just say it’s […]