As daylight saving time ends and nights grow longer, many parents worry about how time changes will affect their baby’s sleep routine. Whether you’re dealing with a newborn or an older infant, these tips can help ease the transition while keeping sleep safe and predictable.
How Time Changes Affect Baby Sleep
● Newborns (0–3 months): Less impacted by clock changes but may need extra patience as their irregular sleep patterns adjust.
● Infants (4–12 months): More likely to wake earlier or resist naps if their internal clock is disrupted.
5 Tips to Adjust Your Baby’s Sleep Schedule
1. Gradual Shifts (For Older Babies)
● 3–4 days before the time change, adjust bedtime and naps by 10–15 minutes later each day.
● Example: If bedtime is normally 7:00 PM, move it to 7:15 PM, then 7:30 PM.
2. Maximize Natural Light
● Morning sunlight helps reset their internal clock. Open curtains early or take a walk.
● Keep evenings dim to signal sleep time.
3. Stick to Routines
● Follow your usual pre-bed steps (bath, story, lullaby) even if timing feels “off.”
● Offer extra comfort if your baby seems fussy—consistency is key.
4. Safe Sleep Reminders
● Always place babies on their back in a bare crib (no blankets, bumpers, or toys).
● Room-sharing (but not bed-sharing) reduces SIDS risk.
5. Be Patient
● It may take 1–2 weeks for your baby to fully adjust.
● If sleep struggles persist, check for teething, illness, or growth spurts.
Parent Self-Care
● Nap when your baby naps to combat fatigue.
● Ask for help—trade shifts with your partner or a family member.
Pro Tip: Use blackout curtains to manage earlier sunrises!
For more tips, explore Triple P’s Teen Connection Strategies by signing up for Teen Triple P at Parentingnow.org, or ask about local parenting workshops.