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Exercise A Great Family Connector, Stress Fighter

Exercise a Great Family Connector, Stress Fighter This article appeared in the April 29, 2019 edition of the Register-Guard. Let’s be honest. Pregnancy is hard on the body and postpartum hormones are hard on the mind. As we try to navigate these changes, we are also charged with caring for a newborn baby, sleep deprivation, …

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Mom Strong: Exercising Postpartum

This week, Annie Mills, lead instructor of Baby Boot Camp Eugene, helps gear us up for our Mother’s Day 5K with these postpartum exercise tips. Sign up today! Exercising during and after pregnancy is essential to our overall health. Exercise helps reduce your risk of injury, ease postpartum discomforts, boost your body image, improve your …

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Race To Fun: Involving your children in the sport of racing

  In honor of Parenting Now’s annual Mother’s Day 5K, I’d like to share some of my favorite tips for getting kids active in the sport of running. It is so wonderful to have the whole family at a race cheering, supporting, and showing what a healthy lifestyle can look like. Making running fun is …

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