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Self-Regulation Techniques for Parents

As parents, our focus tends to be on teaching our children healthy ways to manage (or regulate) their “big” feelings. We teach them ways to calm their breathing, slow down their thoughts, and release explosive feelings in positive outlets, such as drawing or talking a walk. But when’s the last time you checked in with …

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Creando lazos con tu peque – Consejos para papá

En la publicación de la semana pasada de Triple P discutimos acerca de la Depresión Postparto (PPND), un desorden que afecta el estado de ánimo en algún punto entre el 4 y el 25 por ciento de los Papás después del nacimiento de su peque. En algunos casos, PPND es causado por sentirse excluido de la relación …

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Avoiding After-School Meltdowns

Karen loves picking up her daughter, Lupa, from preschool. Lupa greets her with a big hug and shows her mom the art she made at school. But when they get home, Lupa goes into meltdown mode, becoming irritable and easily frustrated by everyday things that on a non-school day wouldn’t upset her. Lupa’s mom wonders …

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Helping Children Manage Big Emotions with Everyday Conversations

When my daughter started preschool, we prepared for the transition. We visited the open house and played games at home with toys who we pretended were going to school for the first time. I took the morning of her first day off so that I could stay if needed. When we arrived, my daughter sat …

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Hands-on Fun: Fall STEAM Activities

As parents, many of us strive to provide our children with well-rounded experiences that, hopefully, aid them in their learning and understanding of the world. Following the STEAM model of education is a practical way of giving your preschooler (and older children) opportunities to learn a variety of skills across multiple platforms of education. These …

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Consistency is Key To Bedtime Routines

It’s true that getting a toddler to sleep is exhausting work. It takes guts; determination; and a strong will. . . Or maybe just a solid bedtime routine. Easier said than done, but below are tips gleaned from happy, rested parents. Bedtime routines are a predictable set of steps you follow each night before sleep. …

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Let’s Eat! Tips for Stress-Free Mealtimes as a Family

As a fresh school year approaches, many families are gearing up for busy days ahead. With hectic mornings and long days at school and work—coupled with homework, afternoon activities, and social engagements—it’s no wonder that many families struggle to find time to simply connect and focus on one another. Knowing that you can count on …

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In The Moment: Being a More Present Parent

Our children are connected and attached to us! Sometimes that attachment is overwhelming and it seems like they just want our attention all the time. Whether it’s an infant’s cry, your older son endlessly talking about Minecraft, or your toddler needing extra snuggles at the end of a long day,  it’s built into their DNA—and …

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The Lazy—and Learning—Days of Summer

August has always been my favorite part of summer—first as child and then as a teacher. For many of us, the school-year calendar dictates our schedules and time available to relax and play in the summer sun.  My family moved to Eugene 21 years ago from a small town on coastal Maine. Our first summer …

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5 Benefits to “Unplugging”

Parents are at a crossroads when it comes to screen time. On the one hand, letting our children watch Daniel Tiger while we wait in line at the DMV is a huge lifesaver. But on the other, we are becoming more aware of how digital technology (smart phones, tablets, Internet-enabled electronic devices, even television) is impacting our …

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